Keenly aware of other people's feelings
Easily hurt or upset by insults or unkind remarks
Avoids conflicts and confrontations
Cannot easily release sad or upset feelings
Feel deeply for others' suffering and pain
Prone to recurrent depression
Keenly aware of and affected by beauty (art, music, nature)
Feel overwhelm or depleted by too much stimuli (large crowds, loud
noises, hectic environments)
Was sensitive as a child
About the Author
Kyra Mesich is an empath. She received her doctorate degree in
clinical psychology from the Florida Institute of Technology. She has
also been trained in alternative health (flower essences, herbalogy,
energy healing). She resides in Minneapolis, Minnesota.
Mesich is the first place winner of the Small Publishers Association
of North America (SPAN) Innovation Award for excellence in the
publication of her book, The Sensitive Person's Survival Guide.
Website www.kyramesich. com
Solar Plexus Meditation
Sit back, relax, and take in an easy, deep breath. Release your
muscles. Yo do not have to exert any effort to sit or lie there.
Allow yourself to be fully supported by the chair or floor. Take in
another gentle, deep breath and release as you exhale. Now turn your
attention to your solar plexus. This is the area of your body between
your chest and abdomen. Picture a vibrant, glowing sun in your solar
plexus. Feel its warmth and energy. Focus on this sun for a moment.
You may never have paid attention to this area of your body before.
This sun represents your inner strength, your intuition, and all your
inner resources. Allow your sun to glow brighter and stronger each
time you pay attention to it.
Easily hurt or upset by insults or unkind remarks
Avoids conflicts and confrontations
Cannot easily release sad or upset feelings
Feel deeply for others' suffering and pain
Prone to recurrent depression
Keenly aware of and affected by beauty (art, music, nature)
Feel overwhelm or depleted by too much stimuli (large crowds, loud
noises, hectic environments)
Was sensitive as a child
About the Author
Kyra Mesich is an empath. She received her doctorate degree in
clinical psychology from the Florida Institute of Technology. She has
also been trained in alternative health (flower essences, herbalogy,
energy healing). She resides in Minneapolis, Minnesota.
Mesich is the first place winner of the Small Publishers Association
of North America (SPAN) Innovation Award for excellence in the
publication of her book, The Sensitive Person's Survival Guide.
Website www.kyramesich. com
Solar Plexus Meditation
Sit back, relax, and take in an easy, deep breath. Release your
muscles. Yo do not have to exert any effort to sit or lie there.
Allow yourself to be fully supported by the chair or floor. Take in
another gentle, deep breath and release as you exhale. Now turn your
attention to your solar plexus. This is the area of your body between
your chest and abdomen. Picture a vibrant, glowing sun in your solar
plexus. Feel its warmth and energy. Focus on this sun for a moment.
You may never have paid attention to this area of your body before.
This sun represents your inner strength, your intuition, and all your
inner resources. Allow your sun to glow brighter and stronger each
time you pay attention to it.
Author: Kyra Mesich
